Sleep Soundly: Make a Small Improvement to Your Evening Routine for Better Sleep

Do you struggle with falling asleep or feeling rested in the morning? Today's task is all about making a small improvement to your evening routine to wind down and prepare for a restful night's sleep. By identifying one aspect of your routine that could use improvement and implementing a small change, you may be able to improve your sleep quality and overall well-being. So, let's get started on this task and make a positive change to our evening routine!

• 1.

  Start by identifying an aspect of your evening routine that could be improved, such as limiting screen time or establishing a bedtime routine.

• 2.

  Determine a specific action you can take to improve this aspect, such as setting a time to stop using electronic devices before bed, taking a warm bath, or reading a book.

• 3.

  Commit to implementing this change for at least a week to establish a new habit.

• 4.

  Reflect on how this small improvement has impacted your evening routine and overall sleep quality.

• 5.

  Repeat this process with additional aspects of your routine to continue making positive changes to your daily habits.